Seasonal health advice

Make use of the brighter and longer spring days to spend more time outside soaking up vitamin D from the sunshine. Vitamin D can help improve mood, immunity and reduce negative feelings and emotions. Natural light can also give you a boost in energy.

With the anticipation of longer days and more sunlight also comes an increase in UV exposure which can damage your skin, therefore please consider wearing a minimum factor 30 sunscreen if you are spending time in the sun.

Aim to strike a balance between protecting yourself from the sun and getting enough vitamin D from sunlight.

For more information see: Sunscreen and sun safety - NHS .

Spring days are longer, giving more time to be active. Shake off the winter blues by incorporating movement into your daily routine.

Whether it's taking a walk or trying out a new outdoor sport, find activities that you enjoy. Exercise releases endorphins, the body's natural stress relievers, allowing you to de-stress and feel better.

Spring is also an opportunity for gardening, which is a great way to connect and be creative with others, while being active and enjoying the outdoors.

To find free activities and meet other people in your local community, please see Simply Connect Bromley - connecting you to your local community services .

The better weather also provides opportunities to connect with friends and family outside.

Go for a walk together or meet up for a picnic at a local park.

To find your local parks and outdoor spaces see Parks and open spaces – London Borough of Bromley .

There are many seasonal foods to try in spring, full of vitamins and nutrients, these include asparagus, cauliflower and spinach.

Eating healthily and having a balanced diet is beneficial for maintaining a healthy weight and for overall wellbeing.

For more support and advice please visit: Healthy weight .

Spring is also the start of allergy season with an increase in pollen levels as new flowers, grass, and seedlings bloom.

To find out more about hay fever please visit Hay Fever and Allergic Rhinitis | Allergy UK | National Charity or speak to your local pharmacist for advice.

As spring brings about new beginnings, take the opportunity to practice mindfulness in your daily life.

Engage in activities that promote present moment awareness, such as meditation, deep breathing, or simply appreciating a cup of tea outdoors.

Mindfulness helps reduce stress, increase self-awareness, and enhance overall wellbeing.

For resources and support based on mindfulness, visit:  Mindfulness exercises and tips - Mind .

To aid good sleep, avoid food, caffeine and alcohol near bedtime and try to establish regular sleep patterns.

For more information, resources and support, visit: Fall asleep faster and sleep better - Every Mind Matters - NHS .