Stopping smoking can be difficult for many reasons, but with the right support it is completely possible, in fact you are three times more likely to stop smoking if you have support.
Quitting smoking has lots of benefits, including:
- Reducing the risk of developing cancer, heart disease and dementia
- Saving money
- Providing more energy
- Better skin and hair quality
- Reduced anxiety
- Improved taste and oral health
It is normal to feel nervous, in fact 70% of smokers do. But not matter how long you have been smoking, or how many cigarettes you smoke each day, you can quit the habit and change your life forever. Read on to find out more about how become smoke-free.
Where to get support – Smoke Free Bromley: your local stop smoking service.
Smoke Free Bromley have trained advisors who can help you stop smoking. You can access face to face or remote support for up to 12 weeks.
This support can include:
- Nicotine replacement options - delivered directly to your home
- Free vape starter kit (for eligible clients)
- ‘Quit with Bella’ app
All you need to do is either:
- Call: 0800 999 1072
- Email: Smokefree.Bromley@nhs.net
- Text QUIT to 66777
And a trained advisor will either speak to you or call you back within 48 hours.
You can also find more information about quitting smoking on the Stop Smoking London website, visit; Stop Smoking London - We're Here to Help You Quit Smoking