Walk your way to better health
Published Wednesday, 8 August 2018
Bromley Council is supporting Public Health England’s quest to encourage residents to kick start a more active lifestyle by taking a regular brisk walk.
Walking makes you feel better by boosting energy, clearing your head and lifting your mood and it also has other tangible health benefits such as helping with lower back pain, mitigating the risk of high blood pressure, as well as helping reduce the possibility of serious illnesses such as heart disease, type 2 diabetes, dementia and some cancers. Read more...